Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Set 1
1 round
30
Εγκυρότητα
Η ισχύς εξόδου του δυο
rest: as much as you need
100
Εγκυρότητα
Pull-ups
rest after the set: as much as you need
Set 2
4 rounds
10
Εγκυρότητα
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
Εγκυρότητα
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
Εγκυρότητα
Chin-Ups
rest: as much as you need
50
Εγκυρότητα
Pull-ups
rest: as much as you need
10
Εγκυρότητα
Η ισχύς εξόδου του δυο
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Εγκυρότητα
Crunches
15
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Left side crunches
15
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Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
Εγκυρότητα
Η αύξηση των πλατυποδία στη μέγγενη στη γραμμή (δάχτυλα ακουμπούν τη γραμμή).
rest: as much as you need
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