Training programs » 100 Push Ups
Day 103
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
22
rep
Pushups
rest: 45 sеc
22
rep
Pushups
rest: 45 sеc
30
rep
Pushups
rest: 45 sеc
30
rep
Pushups
rest: 45 sеc
25
rep
Pushups
rest: 45 sеc
25
rep
Pushups
rest: 45 sеc
18
rep
Pushups
rest: 45 sеc
18
rep
Pushups
rest: 45 sеc
55+
rep
Pushups
Set 3
1 round
300
sеc
Stretching
Send