Workouts
Max rep hell
Difficulty: hard
Pace: extremely
Author: Kyle Hartzenberg
Target area: Abs, Arms
Start
Set 1
5 rounds
max
rep
Parallel Bar Dips
max
rep
Leg raises (toes touch the bar)
max
rep
Diamond Push-Ups
max
rep
Windshield wipers
max
rep
Reverse T-bar dips
max
rep
Plank
rest: 60 sеc
Send