Koulutus
Hard body routine
Difficulty: normal
Pace: light
Author: Sherman Mathis
Target area: Arms, Back

TIPS from Sherman:
Do not swing. Do not jerk your body, especially your neck.
Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form.

Alku
Set 1
3 rounds
15
Voimassaolo
Pull-ups
rest: 120 s
30
Voimassaolo
Punnerruksia
rest: 120 s
5
Voimassaolo
Sequential muscle ups (changing your grip)
rest: 120 s
10
Voimassaolo
L-sit pull ups
rest: 120 s
20
Voimassaolo
Diamond Push-Ups
rest: 120 s
10
Voimassaolo
Windshield wipers
rest: 120 s
30
Voimassaolo
Squats
rest: 120 s
10
Voimassaolo
Hanging oblique knee raises (each side)
rest: 240 s
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