Koulutus
Shoulders
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Arms, Shoulders
Alku
Set 1
5 rounds
6
Voimassaolo
Dippi
rest: 45 s
4
Voimassaolo
Decline Push-Ups
rest: 45 s
6
Voimassaolo
Punnerruksia
rest: 45 s
10
Voimassaolo
Australian pull-ups
rest: 45 s
8
Voimassaolo
Dive Bomber Push-Up
rest: 45 s
8
Voimassaolo
Pike push-ups
rest: 45 s
15
s
Side plank
rest: 120 s
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