300 Sit Ups challenge: Day 7

Training programs » 300 Sit Ups challenge

Day 7

Set 1

1 round

600

s

Warm-up

Set 2

1 round

3

Voimassaolo

Crunches

rest: 60 s

5

Voimassaolo

Crunches

rest: 60 s

5

Voimassaolo

Crunches

rest: 60 s

3

Voimassaolo

Crunches

rest: 60 s

3

Voimassaolo

Crunches

rest: 60 s

6+

Voimassaolo

Crunches

Set 3

1 round

300

s

Stretching