300 Sit Ups challenge: Day 8

Training programs » 300 Sit Ups challenge

Day 8

Set 1

1 round

600

s

Warm-up

Set 2

1 round

4

Voimassaolo

Crunches

rest: 60 s

5

Voimassaolo

Crunches

rest: 60 s

5

Voimassaolo

Crunches

rest: 60 s

3

Voimassaolo

Crunches

rest: 60 s

3

Voimassaolo

Crunches

rest: 60 s

7+

Voimassaolo

Crunches

Set 3

1 round

300

s

Stretching