300 Sit Ups challenge: Day 17

Training programs » 300 Sit Ups challenge

Day 17

Set 1

1 round

600

s

Warm-up

Set 2

1 round

6

Voimassaolo

Crunches

rest: 60 s

8

Voimassaolo

Crunches

rest: 60 s

8

Voimassaolo

Crunches

rest: 60 s

7

Voimassaolo

Crunches

rest: 60 s

7

Voimassaolo

Crunches

rest: 60 s

9+

Voimassaolo

Crunches

Set 3

1 round

300

s

Stretching