300 Sit Ups challenge: Day 26

Training programs » 300 Sit Ups challenge

Day 26

Set 1

1 round

600

s

Warm-up

Set 2

1 round

9

Voimassaolo

Crunches

rest: 60 s

12

Voimassaolo

Crunches

rest: 60 s

12

Voimassaolo

Crunches

rest: 60 s

9

Voimassaolo

Crunches

rest: 60 s

9

Voimassaolo

Crunches

rest: 60 s

14+

Voimassaolo

Crunches

Set 3

1 round

300

s

Stretching