300 Sit Ups challenge: Day 28

Training programs » 300 Sit Ups challenge

Day 28

Set 1

1 round

600

s

Warm-up

Set 2

1 round

9

Voimassaolo

Crunches

rest: 60 s

13

Voimassaolo

Crunches

rest: 60 s

13

Voimassaolo

Crunches

rest: 60 s

10

Voimassaolo

Crunches

rest: 60 s

10

Voimassaolo

Crunches

rest: 60 s

14+

Voimassaolo

Crunches

Set 3

1 round

300

s

Stretching