300 Sit Ups challenge: Day 54

Training programs » 300 Sit Ups challenge

Day 54

Set 1

1 round

600

s

Warm-up

Set 2

1 round

18

Voimassaolo

Crunches

rest: 60 s

24

Voimassaolo

Crunches

rest: 60 s

24

Voimassaolo

Crunches

rest: 60 s

19

Voimassaolo

Crunches

rest: 60 s

19

Voimassaolo

Crunches

rest: 60 s

25+

Voimassaolo

Crunches

Set 3

1 round

300

s

Stretching