300 Sit Ups challenge: Day 74

Training programs » 300 Sit Ups challenge

Day 74

Set 1

1 round

600

s

Warm-up

Set 2

1 round

23

Voimassaolo

Crunches

rest: 45 s

25

Voimassaolo

Crunches

rest: 45 s

25

Voimassaolo

Crunches

rest: 45 s

21

Voimassaolo

Crunches

rest: 45 s

21

Voimassaolo

Crunches

rest: 45 s

21

Voimassaolo

Crunches

rest: 45 s

21

Voimassaolo

Crunches

rest: 45 s

25+

Voimassaolo

Crunches

Set 3

1 round

300

s

Stretching