Koulutus
Parralel bar
Difficulty: normal
Pace: light
Author: Cali Move
Target area: Abs, Arms
Alku
Set 1
4 rounds
20
s
L-sit on parallel bars
rest: 60 s
10
Voimassaolo
Tucked planсhe raises
rest: 60 s
20
Voimassaolo
Dippi
rest: 60 s
10
Voimassaolo
Archer rows (each hand)
rest: 60 s
15
Voimassaolo
Leg raises on parallel bars
rest: 60 s
20
Voimassaolo
Parallel bar push-ups
rest: 180 s
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