Koulutus
Upper body
Difficulty: normal
Pace: light
Author: Xione Calistechnics
Target area: Arms, Back
Alku
Set 1
1 round
max
Voimassaolo
Lähtöteho kaksi
rest: 240 s
100
Voimassaolo
Different grips pull ups
rest after the set: 60 s
Set 2
1 round
30
Voimassaolo
Sit-Ups
rest: 240 s
30
Voimassaolo
Sit-Ups
rest: 240 s
25
Voimassaolo
Sit-Ups
rest: 240 s
20
Voimassaolo
Sit-Ups
rest: 240 s
20
Voimassaolo
Sit-Ups
rest after the set: 60 s
Set 3
1 round
30
Voimassaolo
Dippi
rest: 240 s
30
Voimassaolo
Dippi
rest: 240 s
25
Voimassaolo
Dippi
rest: 240 s
20
Voimassaolo
Dippi
rest: 240 s
20
Voimassaolo
Dippi
rest after the set: 60 s
Set 4
1 round
30
Voimassaolo
Parallel bar push-ups
rest: 240 s
30
Voimassaolo
Parallel bar push-ups
rest: 240 s
25
Voimassaolo
Parallel bar push-ups
rest: 240 s
20
Voimassaolo
Parallel bar push-ups
rest: 240 s
20
Voimassaolo
Parallel bar push-ups
rest after the set: 60 s
Set 5
3 rounds
15
Voimassaolo
Reverse T-bar dips
rest: 60 s
Lähettää