Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Set 1
1 round
30
Voimassaolo
Lähtöteho kaksi
rest: as much as you need
100
Voimassaolo
Punnerruksia
rest after the set: as much as you need
Set 2
4 rounds
10
Voimassaolo
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Voimassaolo
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Voimassaolo
Dippi
rest: as much as you need
Set 5
1 round
200
Voimassaolo
Punnerruksia
rest: as much as you need
50
Voimassaolo
Decline Push-Ups
rest: as much as you need
50
Voimassaolo
Close-Hands Push-Up
rest: as much as you need
50
Voimassaolo
Incline Push-Ups
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Voimassaolo
Crunches
15
Voimassaolo
Left side crunches
15
Voimassaolo
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Voimassaolo
Raising tasainen jalat ruuvipenkkiin bar (varpaat kosketa bar).
rest: as much as you need
Lähettää