Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Set 1
1 round
30
Voimassaolo
Lähtöteho kaksi
rest: as much as you need
100
Voimassaolo
Pull-ups
rest after the set: as much as you need
Set 2
4 rounds
10
Voimassaolo
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
Voimassaolo
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
Voimassaolo
Chin-Ups
rest: as much as you need
50
Voimassaolo
Pull-ups
rest: as much as you need
10
Voimassaolo
Lähtöteho kaksi
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Voimassaolo
Crunches
15
Voimassaolo
Left side crunches
15
Voimassaolo
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
Voimassaolo
Raising tasainen jalat ruuvipenkkiin bar (varpaat kosketa bar).
rest: as much as you need
Lähettää