Trening
Hard body routine
Difficulty: normal
Pace: light
Author: Sherman Mathis
Target area: Arms, Back

TIPS from Sherman:
Do not swing. Do not jerk your body, especially your neck.
Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form.

Početak
Set 1
3 rounds
15
Valjanost
Pull-up
rest: 120 a
30
Valjanost
Sklekovi
rest: 120 a
5
Valjanost
Sequential muscle ups (changing your grip)
rest: 120 a
10
Valjanost
L-sit pull ups
rest: 120 a
20
Valjanost
Diamond Push-Ups
rest: 120 a
10
Valjanost
Windshield wipers
rest: 120 a
30
Valjanost
Squats
rest: 120 a
10
Valjanost
Hanging oblique knee raises (each side)
rest: 240 a
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