Trening
Abs in park
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Abs, Arms
Početak
Set 1
5 rounds
8
Valjanost
Hanging knee raises
rest: 30 a
3
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
6
Valjanost
Leg raises on parallel bars
rest: 30 a
8
Valjanost
Hanging oblique knee raises (each side)
rest: 30 a
20
Valjanost
Half Burpees
rest: 120 a
kdjdj
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