Trening
Back - biceps
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Arms, Back
Početak
Set 1
4 rounds
3
Valjanost
Pull-up
rest: 60 a
4
Valjanost
Negative chin-ups
rest: 60 a
7
Valjanost
Australian chin-ups
rest: 60 a
3
Valjanost
Wide Grip Pull-Ups
rest: 60 a
4
Valjanost
Chin-Ups
rest: 180 a
prikaži više
Стрси
Виароо
Сиссп
Мисч
Сть м
См
Чма
Арии
Рль
Ирам
Уроаа
Сьсьс
Dbsndj
Zjdj
Zbxnb bsbz
Shsj
Comment with a link google.com
Znxn
Арис
Xhjd
Poslati