Training programs » 100 Push Ups
Day 3
Set 1
1 round
600
a
Warm-up
Set 2
1 round
3
Valjanost
Sklekovi
rest: 90 a
4
Valjanost
Sklekovi
rest: 90 a
2
Valjanost
Sklekovi
rest: 90 a
3
Valjanost
Sklekovi
rest: 90 a
4+
Valjanost
Sklekovi
Set 3
1 round
300
a
Stretching
Poslati