Training programs » 100 Push Ups
Day 8
Set 1
1 round
600
a
Warm-up
Set 2
1 round
5
Valjanost
Sklekovi
rest: 60 a
6
Valjanost
Sklekovi
rest: 60 a
4
Valjanost
Sklekovi
rest: 60 a
4
Valjanost
Sklekovi
rest: 60 a
6+
Valjanost
Sklekovi
Set 3
1 round
300
a
Stretching
Poslati