Training programs » 100 Push Ups
Day 24
Set 1
1 round
600
a
Warm-up
Set 2
1 round
10
Valjanost
Sklekovi
rest: 90 a
12
Valjanost
Sklekovi
rest: 90 a
9
Valjanost
Sklekovi
rest: 90 a
9
Valjanost
Sklekovi
rest: 90 a
13+
Valjanost
Sklekovi
Set 3
1 round
300
a
Stretching
Poslati