Training programs » 100 Push Ups
Day 36
Set 1
1 round
600
a
Warm-up
Set 2
1 round
12
Valjanost
Sklekovi
rest: 60 a
14
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Sklekovi
rest: 60 a
15+
Valjanost
Sklekovi
Set 3
1 round
300
a
Stretching
Poslati