Trening
Basic beginner
Difficulty: easy
Pace: moderate
Author: Madbarz
Video: watch
Target area: Arms, Back
Početak
Set 1
4 rounds
7
Valjanost
Close grip chin-ups
rest: 30 a
6
Valjanost
Dips
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
15
Valjanost
Sklekovi
rest: 30 a
5
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
9
Valjanost
Jump squats
rest: 30 a
15
Valjanost
Australian pull-ups
rest: 300 a
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