Training programs » 100 Push Ups
Day 45
Set 1
1 round
600
a
Warm-up
Set 2
1 round
14
Valjanost
Sklekovi
rest: 90 a
19
Valjanost
Sklekovi
rest: 90 a
14
Valjanost
Sklekovi
rest: 90 a
14
Valjanost
Sklekovi
rest: 90 a
19+
Valjanost
Sklekovi
Set 3
1 round
300
a
Stretching
Poslati