Training programs » 100 Push Ups
Day 50
Set 1
1 round
600
a
Warm-up
Set 2
1 round
18
Valjanost
Sklekovi
rest: 60 a
22
Valjanost
Sklekovi
rest: 60 a
16
Valjanost
Sklekovi
rest: 60 a
16
Valjanost
Sklekovi
rest: 60 a
21+
Valjanost
Sklekovi
Set 3
1 round
300
a
Stretching
Poslati