Training programs » 100 Push Ups
Day 101
Set 1
1 round
600
a
Warm-up
Set 2
1 round
20
Valjanost
Sklekovi
rest: 45 a
20
Valjanost
Sklekovi
rest: 45 a
23
Valjanost
Sklekovi
rest: 45 a
23
Valjanost
Sklekovi
rest: 45 a
20
Valjanost
Sklekovi
rest: 45 a
20
Valjanost
Sklekovi
rest: 45 a
18
Valjanost
Sklekovi
rest: 45 a
18
Valjanost
Sklekovi
rest: 45 a
53+
Valjanost
Sklekovi
Set 3
1 round
300
a
Stretching
Poslati