Training programs » 100 Push Ups
Day 103
Set 1
1 round
600
a
Warm-up
Set 2
1 round
22
Valjanost
Sklekovi
rest: 45 a
22
Valjanost
Sklekovi
rest: 45 a
30
Valjanost
Sklekovi
rest: 45 a
30
Valjanost
Sklekovi
rest: 45 a
25
Valjanost
Sklekovi
rest: 45 a
25
Valjanost
Sklekovi
rest: 45 a
18
Valjanost
Sklekovi
rest: 45 a
18
Valjanost
Sklekovi
rest: 45 a
55+
Valjanost
Sklekovi
Set 3
1 round
300
a
Stretching
Poslati