Training programs » 100 Push Ups
Day 110
Set 1
1 round
600
a
Warm-up
Set 2
1 round
26
Valjanost
Sklekovi
rest: 45 a
26
Valjanost
Sklekovi
rest: 45 a
33
Valjanost
Sklekovi
rest: 45 a
33
Valjanost
Sklekovi
rest: 45 a
26
Valjanost
Sklekovi
rest: 45 a
26
Valjanost
Sklekovi
rest: 45 a
22
Valjanost
Sklekovi
rest: 45 a
22
Valjanost
Sklekovi
rest: 150 a
60+
Valjanost
Sklekovi
Set 3
1 round
300
a
Stretching
Poslati