Trening
Full body - girs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Arms, Legs
Početak
Set 1
3 rounds
60
a
Jumping jacks
rest: 30 a
15
Valjanost
Sit-Ups
rest: 30 a
15
Valjanost
Calf raises (each leg)
rest: 30 a
7
Valjanost
Australian pull-ups
rest: 30 a
8
Valjanost
Squats
rest: 30 a
8
Valjanost
Bench dips
rest: 30 a
2
Valjanost
Chin-Ups
rest: 300 a
Твоа
Алалала алалалу алалалул адклала кшалалу
Poslati