Trening
Home - Abs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Abs, Legs
Početak
Set 1
4 rounds
8
Valjanost
Hanging knee raises
rest: 60 a
20
a
Mountain Climbers
rest: 60 a
25
a
Plank
rest: 60 a
20
a
Side plank
rest: 60 a
7
Valjanost
Half Burpees
rest: 60 a
15
Valjanost
Crunches
rest: 180 a
w
s
лоло
олололо
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