Trening
Home - full body
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Arms, Chest

All you need is Doorway Pull Up Bar

Početak
Set 1
3 rounds
3
Valjanost
Chin-Ups
rest: 60 a
30
a
Wall sits
rest: 60 a
12
Valjanost
Bench dips
rest: 60 a
8
Valjanost
Squats
rest: 60 a
8
Valjanost
Sklekovi
rest: 60 a
2
Valjanost
Pull-up
rest: 60 a
3
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
7
Valjanost
Decline Push-Ups
rest: 240 a
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