Trening
Legs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Glutes, Legs
Početak
Set 1
4 rounds
10
Valjanost
Squats
rest: 45 a
10
Valjanost
Side Lunges (each leg)
rest: 45 a
12
Valjanost
Calf raises (each leg)
rest: 45 a
10
Valjanost
Bodyweight Lunges (each leg)
rest: 45 a
10
Valjanost
Jump squats
rest: 45 a
20
a
Duck walk
rest: 180 a
Poslati