Trening
No equipment
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Abs, Legs
Početak
Set 1
4 rounds
max
a
Plank
rest: 45 a
8
Valjanost
Squats
rest: 45 a
8
Valjanost
Bodyweight Lunges (each leg)
rest: 45 a
8
Valjanost
Sklekovi
rest: 45 a
8
Valjanost
Lying down leg raises
rest: 45 a
max
a
Mountain Climbers
rest: 45 a
8
Valjanost
Pike push-ups
rest: 180 a
Poslati