Trening
Routine 4 girls
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Abs, Legs
Početak
Set 1
4 rounds
30
a
Mountain Climbers
rest: 45 a
10
Valjanost
Bodyweight Lunges (each leg)
rest: 45 a
8
Valjanost
Hanging oblique knee raises (each side)
rest: 45 a
100
meter
Run
rest: 45 a
60
a
Jumping jacks
rest: 45 a
15
Valjanost
Squats
rest: 45 a
5
Valjanost
Hanging Leg Raise to L-Sit
rest: 180 a
Poslati