Trening
Six-mix
Difficulty: easy
Pace: intense
Author: Madbarz
Target area: Arms, Legs
Početak
Set 1
6 rounds
15
Valjanost
Incline Push-Ups
rest: 30 a
max
a
Plank
rest: 30 a
60
a
Jumping jacks
rest: 30 a
6
Valjanost
Dips
rest: 30 a
15
Valjanost
Squats
rest: 30 a
10
Valjanost
Australian pull-ups
rest: 30 a
6
Valjanost
Close grip chin-ups
rest: 120 a
Poslati