Trening
Triceps limit
Difficulty: easy
Pace: intense
Author: Madbarz
Target area: Abs, Arms
Početak
Set 1
4 rounds
6
Valjanost
Dips
rest: 30 a
10
a
Dip hold
rest: 30 a
10
Valjanost
Incline Push-Ups
rest: 30 a
15
a
Static push-up hold
rest: 30 a
3
Valjanost
Reverse T-bar dips
rest: 30 a
15
a
Plank
rest: 240 a
Poslati