Training programs » 100 Push Ups
Day 120
Set 1
1 round
600
a
Warm-up
Set 2
1 round
35
Valjanost
Sklekovi
rest: 90 a
54
Valjanost
Sklekovi
rest: 90 a
50
Valjanost
Sklekovi
rest: 90 a
50
Valjanost
Sklekovi
rest: 90 a
55+
Valjanost
Sklekovi
Set 3
1 round
300
a
Stretching
Poslati