Training programs » 100 Push Ups
Day 143
Set 1
1 round
600
a
Warm-up
Set 2
1 round
30
Valjanost
Sklekovi
rest: 45 a
30
Valjanost
Sklekovi
rest: 45 a
36
Valjanost
Sklekovi
rest: 45 a
36
Valjanost
Sklekovi
rest: 45 a
32
Valjanost
Sklekovi
rest: 45 a
32
Valjanost
Sklekovi
rest: 45 a
26
Valjanost
Sklekovi
rest: 45 a
26
Valjanost
Sklekovi
rest: 90 a
75+
Valjanost
Sklekovi
Set 3
1 round
300
a
Stretching
Poslati