Training programs » 100 Push Ups
Day 145
Set 1
1 round
600
a
Warm-up
Set 2
1 round
36
Valjanost
Sklekovi
rest: 45 a
36
Valjanost
Sklekovi
rest: 45 a
43
Valjanost
Sklekovi
rest: 45 a
43
Valjanost
Sklekovi
rest: 45 a
34
Valjanost
Sklekovi
rest: 45 a
34
Valjanost
Sklekovi
rest: 45 a
30
Valjanost
Sklekovi
rest: 45 a
30
Valjanost
Sklekovi
rest: 90 a
80+
Valjanost
Sklekovi
Set 3
1 round
300
a
Stretching
Poslati