Training programs » 300 Sit Ups challenge
Day 2
Set 1
1 round
600
a
Warm-up
Set 2
1 round
2
Valjanost
Crunches
rest: 60 a
3
Valjanost
Crunches
rest: 60 a
3
Valjanost
Crunches
rest: 60 a
3
Valjanost
Crunches
rest: 60 a
3
Valjanost
Crunches
rest: 60 a
4+
Valjanost
Crunches
Set 3
1 round
300
a
Stretching
Poslati