Training programs » 300 Sit Ups challenge
Day 10
Set 1
1 round
600
a
Warm-up
Set 2
1 round
4
Valjanost
Crunches
rest: 60 a
5
Valjanost
Crunches
rest: 60 a
5
Valjanost
Crunches
rest: 60 a
4
Valjanost
Crunches
rest: 60 a
4
Valjanost
Crunches
rest: 60 a
8+
Valjanost
Crunches
Set 3
1 round
300
a
Stretching
Poslati