Training programs » 300 Sit Ups challenge
Day 31
Set 1
1 round
600
a
Warm-up
Set 2
1 round
11
Valjanost
Crunches
rest: 60 a
14
Valjanost
Crunches
rest: 60 a
14
Valjanost
Crunches
rest: 60 a
11
Valjanost
Crunches
rest: 60 a
11
Valjanost
Crunches
rest: 60 a
15+
Valjanost
Crunches
Set 3
1 round
300
a
Stretching
Poslati