Training programs » 300 Sit Ups challenge
Day 36
Set 1
1 round
600
a
Warm-up
Set 2
1 round
12
Valjanost
Crunches
rest: 60 a
15
Valjanost
Crunches
rest: 60 a
15
Valjanost
Crunches
rest: 60 a
13
Valjanost
Crunches
rest: 60 a
13
Valjanost
Crunches
rest: 60 a
17+
Valjanost
Crunches
Set 3
1 round
300
a
Stretching
Poslati