Training programs » 300 Sit Ups challenge
Day 63
Set 1
1 round
600
a
Warm-up
Set 2
1 round
18
Valjanost
Crunches
rest: 45 a
20
Valjanost
Crunches
rest: 45 a
20
Valjanost
Crunches
rest: 45 a
19
Valjanost
Crunches
rest: 45 a
19
Valjanost
Crunches
rest: 45 a
17
Valjanost
Crunches
rest: 45 a
17
Valjanost
Crunches
rest: 45 a
22+
Valjanost
Crunches
Set 3
1 round
300
a
Stretching
Poslati