Training programs » 300 Sit Ups challenge
Day 75
Set 1
1 round
600
a
Warm-up
Set 2
1 round
23
Valjanost
Crunches
rest: 45 a
25
Valjanost
Crunches
rest: 45 a
25
Valjanost
Crunches
rest: 45 a
23
Valjanost
Crunches
rest: 45 a
23
Valjanost
Crunches
rest: 45 a
22
Valjanost
Crunches
rest: 45 a
22
Valjanost
Crunches
rest: 45 a
24+
Valjanost
Crunches
Set 3
1 round
300
a
Stretching
Poslati