Training programs » 300 Sit Ups challenge
Day 104
Set 1
1 round
600
a
Warm-up
Set 2
1 round
29
Valjanost
Crunches
rest: 30 a
32
Valjanost
Crunches
rest: 30 a
32
Valjanost
Crunches
rest: 30 a
30
Valjanost
Crunches
rest: 30 a
30
Valjanost
Crunches
rest: 30 a
29
Valjanost
Crunches
rest: 30 a
29
Valjanost
Crunches
rest: 30 a
27
Valjanost
Crunches
rest: 30 a
27
Valjanost
Crunches
rest: 30 a
31+
Valjanost
Crunches
Set 3
1 round
300
a
Stretching
Poslati