Training programs » 300 Sit Ups challenge
Day 115
Set 1
1 round
600
a
Warm-up
Set 2
1 round
32
Valjanost
Crunches
rest: 30 a
38
Valjanost
Crunches
rest: 30 a
38
Valjanost
Crunches
rest: 30 a
36
Valjanost
Crunches
rest: 30 a
36
Valjanost
Crunches
rest: 30 a
34
Valjanost
Crunches
rest: 30 a
34
Valjanost
Crunches
rest: 30 a
32
Valjanost
Crunches
rest: 30 a
32
Valjanost
Crunches
rest: 30 a
35+
Valjanost
Crunches
Set 3
1 round
300
a
Stretching
Poslati