Trening
Sun salutation B
Difficulty: easy
Pace: light
Author: StayFit
Početak
Set 1
3 rounds
8
a
Mountain Pose
8
a
Chair Pose
8
a
Standing Forward Bend
8
a
Standing Half Forward Bend
8
a
Four-Limbed Staff Pose
8
a
Upward-Facing Dog Pose
8
a
Downward-Facing Dog
8
a
Warrior 1 Pose
8
a
Four-Limbed Staff Pose
8
a
Upward-Facing Dog Pose
8
a
Downward-Facing Dog
8
a
Warrior 1 Pose
8
a
Four-Limbed Staff Pose
8
a
Upward-Facing Dog Pose
25
a
Downward-Facing Dog
8
a
Standing Half Forward Bend
8
a
Standing Forward Bend
8
a
Chair Pose
Set 2
1 round
8
a
Mountain Pose
Poslati