Trening
Finishing sequence
Difficulty: normal
Pace: light
Author: StayFit
Početak
Set 1
3 rounds
25
a
Upward Bow Pose
Set 2
1 round
5
a
Backward Roll
5
a
Four-Limbed Staff Pose
5
a
Downward-Facing Dog
5
a
Staff Pose
Set 3
3 rounds
30
a
Seated Forward Bend
25
a
Corpse Pose
45
a
Supported Shoulderstand
35
a
Plow Pose
35
a
Knee to Ear pose
40
a
Upward Lotus
30
a
Supported embryo pose
45
a
Fish Pose 2
35
a
Raised Legs Pose
Set 4
1 round
5
a
Backward Roll
5
a
Four-Limbed Staff Pose
5
a
Downward-Facing Dog
5
a
Staff Pose
Set 5
1 round
150
a
Supported Headstand
30
a
Upward Staff Pose
40
a
Child’s Pose
Set 6
1 round
5
a
Four-Limbed Staff Pose
5
a
Downward-Facing Dog
5
a
Staff Pose
Set 7
1 round
8
a
Locked Lotus Pose
50
a
Forward Bend Sitting on Heels
120
a
Lotus Pose
50
a
Scale Pose
Set 8
1 round
5
a
Four-Limbed Staff Pose
5
a
Downward-Facing Dog
5
a
Staff Pose
Set 9
1 round
60
a
Corpse Pose
Poslati